From Look Younger Tips
Laura asks…
Hey does the ab rocket really target the abs and really works?
Hey I work out everyday and keeping my abs is no problem. I do normal home ab workouts and it don’t bother me like gives me pains or stuff like that, but I saw the ab rocket one day on tv and says it really works I was thinking of buying it but I want something that really targets my abs and want to know if ab rocket is worth what its worth not just a waste of money because in that case I would just stick to my normal workout
Maria asks…
What is the best ab workout tool?
Is it the ab lounge, the bowflex, crunches, the ab rocket? I have no idea?
Gary answers:
In my opinion, youll be fine with a pull up bar, just hang there and do straight leg raises, the old-fashioned full range of motion gives you a much better workout than any pricy device
when you get some really good core strength, you can keep your legs straight out in front of you while doing pull ups at the same time, youll be a beast!
Susan asks…
Should i get the ab rocket?
well.. im a 16 year old male (17 in april) and i was thinking if the ab rocket would be a good workout machine to get for me to lose weight.
i weigh 280, im 6 feet tall, and i need to lose 100-150 ponds hopeful. would the ab rocket be a good thing to help me lose the weight?
PLEASE ANSWER TRULY, AND ANSWER IF YOU ACTUALLY USED IT, AND KNOW IF ITS GOOD OR NOT FOR ME.
Gary answers:
Ab rocket is just a machine for you to ton up your abs, it can not help you to lose body fat or even to lose weight.
What you need to do is to go for a run, a jog or a swim every single day for at least 30 to 40 minutes. By doing such cardios, you will then lose weight in a very quick pace.
After you think you’ve lower down your body fat into your standard, then you can use the ab rocket to help you to get abs. But keep in mind that it is just a machine doing crunches or sit-ups kind of exercise, it can not really help you to lose weight.
Hope I helped here.
Helen asks…
should i get the ab rocket?
well.. im a 16 year old male (17 in april) and i was thinking if the ab rocket would be a good workout machine to get for me to lose weight.
i weigh 280, im 6 feet tall, and i need to lose 100-150 ponds hopeful. would the ab rocket be a good thing to help me lose the weight?
PLEASE ANSWER TRULY, AND ANSWER IF YOU ACTUALLY USED IT, AND KNOW IF ITS GOOD OR NOT FOR ME.
thanks in advance.
Gary answers:
Well the answer is no, because doing ab exercises will not make you lose weight. The only thing that will make you lose weight is doing cardio exercise and diet. About cardio you could do High Intensity Interval Trainign, which consists of the following
Running
3 minutes of warm up
2 minutes of running at 60% of max speed
1 minute running at 90% of max speed
Then repeat the cycle without the warm up for about 6 times
At the end cool down for 3 minutes by walking.
This way you will only do cardio for about 30 minutes and lose fat while mantaining muscle, scientifically proven.
And well about the ab rocket I dont think you really need to buy that kind of machine to get better abs, there are much better ways to get stronger abs by doing exercises such as reverse crunch, bycicle manouver and captain’s chair abs. If you need any help just msg me!
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