Friday, April 13, 2012

Answer To Ab Rocket Twister



From Look Younger Tips










James asks…




what are your thoughts on the ab rocket twister?


i was thinking about maybe purchasing the ab rocket twister. but is it really as effective as it claims to be? have you ever used/purchased one? i’m dying to lose weight. and i guess my biggest problem is self control. if you dont like the ab rocket twister or never used it.. do you have any other suggestions? (i.e. diets, workouts, etc.) anything that will help me get fast results? i get discouraged easily if i dont really see any results.







Gary answers:


Any machine sold on tv for 19.99 or something like that, dont work, or are barely effective. The only machines what really work are the ones at the gym.


The best thing for abs are crunches, for top abs and hanging leg raises for lower abs.


If your trying to lose wieght, abdominal workouts arent really that effective. Diet and cardio are the best. Cardio is like running.








Helen asks…




Is ab rocket twister worth buying to reduce waist line and to tighten stomach muscles?


I am 27 Years Male weighing 133 Pounds with 33 waist line. I want to reduce my waist line from 3 to 4 inches and weight from 6 to 8 pounds. I have already started doing cardio exercises like jogging and swimming. I am looking for a device which can be foldable as I travel frequently. Is Ab Rocket Twister worth Buying? Please advice if there is another device suitable for my needs. Thank you.

My Height is 5′ 5″

I want to tighten my stomach muscles which is very difficult with normal exercises. That is why, I want to try any of those devices in the market but I am not sure which one is more effective among the lot. As I travel frequently, the device should be foldable to carry. The persons who has good idea about these devices can give me a better answer.






Gary answers:


Hi there Mohan,


I don’t think it would be worth your while to get that contraption. Not many of those things work to their ‘supposed’ claims where most of the models on those programs never used the contraption to get to the state that you see them on the infomercial using the product. As indicated already, if you’re gonna buy anything, free weights would be a good addition.


Also, in regards to buying stuff, your best bet is what you do and don’t purchase to fill your pantry/fridge. Quality over quantity works wonders in this realm. Our consumerist nation has many false claims so be wary of many top brands that claim a healthy product. Most times there are items in the product that have been shown to be healthy, but a lot of what else is in the same product is not as healthful.


One thing you did forget to put in your description was your height. A 133 lb male at 6 feet would be considered underweight. Therefore, it is tough to make any drastic recommendations without this important information.


Regardless of this, there is one free website I’d recommend. It is the Mercola.com website which is a site from Dr. Joseph Mercola. He has another site that can help get a program going to help manage good foods to eat and to keep track of your goals. This is the Nutritional Typing website: http://nutritionaltyping.mercola.com/Login.aspx.


Also, if you ever had questions concerning overall health, the Weston A. Price Foundation is a great source. Here is a good starting point, an article by the name of “Healthy 4 Life”: http://www.westonaprice.org/healthy4life.html. Unlike the highly flawed USDA Food Pyramid, this free guide points out the healthier versions of foods and of course what should be avoided: http://www.westonaprice.org/images/pdfs/healthy4life2011.pdf.


I’ll include some additional links below for you to peruse on your time.


My best wishes to you in your journey to be healthy and live healthily. May you be encouraged in this important process as well as find the encouragement to keep it up.


Blessings,

Trevor








Sandy asks…




Does the Ab Rocket Twister work?


I saw the commercial for it and kind of want to try it, but i dont want to waste money. Has anybody tried it? If so, how was it? I need reviews, thanks!






Gary answers:


It almost certainly works, but only if you keep using it, and put the effort into using it correctly.


Like all pieces of exercise equipment, it won’t do anything if it’s left to gather dust, you’ll only improve your body if you do the work.


Spending cash on something isn’t a guarantee that that you’ll use it, so it’s up to you.








Carol asks…




does the ab rocket twister works?






Gary answers:


It works to a certain extent, but not like the advertisements say it does.




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