From Look Younger Tips
Robert asks…
AB ROCKET!!!!!!!!!!!!!?????????????????!!!!!!!!!!!!!!????????
im interested in buying the ab rocket. but i dont know if it worf for sure…. has anybody tried it does it work?
Gary answers:
I bought one 2 years ago and I still use it. It is like any other tool, it is only going to work if you use it.
Paul asks…
Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?
I know diet and excercise including crunches and pilates are good but they are hard on the back to do alot the pressure etc. Please let me know the best equipment and or excercise diet routine. I am doing a couple of miles of jogging a day and 120 push ups a day to start. The ab rocket was 90 dollars canadian.
Gary answers:
You can get the same results without a machine.
Lay on a soft surface, like carpet or a work-out mat. Use as many different types of crunches as you can, like 20 straight, then 20 alternating your elbow to the opposite knee, then stretch out and lift your legs about 6″ and drop them 20 times, then lift your legs bent so your feet are still in line with the ground and reach for your heels, etc. Etc.
Sandy asks…
Why does my AB Rocket keep lifting off the grund when i lean backwards?
My Ab rocket lifts off the ground when I lean back ?
Gary answers:
That is probably a question for the manufacturers but logic tells me that your weight isn’t balancing well with that piece of equipments weight.
Ruth asks…
how often should i use my ab rocket a week?
I have the ab rocket and I dont know how long or how many times a day to use it to get great results. I just want to loss my stomach not trying to kill myself on the rocket all day.
Gary answers:
Every other day
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